Nov 11, 2010

Cooking in Kenya: Oven grilled fish, potatoes and vegetables

This is a great idea for a Thursday night football dinner
oven grilled potatoes with fish

Eating simple healthy food in Kenya

Tilapia is in abudance in Kenya. A kilo of Tilapia here in Nairobi is going for 4.50 euros. And considering the abundance of vegetables and Meru potatoes I can have my healthy simple favourite oven grilled vegetables. Oh, forgot to mention Rosemary in Meru people use it as fencing so Im thinking of doing a small production of dried herbs which are plenty everywhere. Incase you have interest in this we can team and work out this project.

The recipe is the same old one weekend VIP treats for your family.
Explore this blog for hundrends of simple easy recipes to enjoy
Whether you are watching the atlanta falcons, nfl,baltimore ravens or the falcons this and more simple easy recipes in this blog will definitely top up your Thursday night football 2010.
Enjoy!

Oct 29, 2010

Aubergines preserved in Oil

Preserved Aubergines in oil
Ingredients:
2 kg aubergines
garlic
Origano
1 l of white wine vinegar
Olive oil
Salt
red pepper

Wash the aubergines and peel if you like (optional)
cut into 1/2 cm pieces, spread salt and leave to seep out the water.

After few hours ,(put vinegar to boil with same amount of water) rinse and put them for 2 minutes in boiling vinegar-water mixture.

remove them and leave to drip all the water in an inclined surface.
Then put into vases alternating with Origano, garlic and red pepper. Fill with olive oil making sure you don't leave bubbles of air and that the oil covers the vegetables well.
Close tightly and sterelize for 30 minutes.

Ps. In the image above instead of boiling them I grilled them.

Mediterranean Diet: Fish, chicken, lots of vegetables, olive oil and fruits

Oct 14, 2010

Healthy Eating in Kenya: Kenyan Cooking

Dear Readers,
as you know I am now in Kenya and happy to bring you some recipes from Kenya, while abroad I missed a lot polenta or what is called Ugali in Kenya.
So for the last month I have been eating a lot of Ugali and Im now sharing this with you here. Be sure to receive lots of hints, ideas and secrets of making a Kenyan typical dish wherever you are.

In this picture from the other night dinner we have Ugali, oven grilled fish(tilapia) widely available here at unbeatable prices and kales of course this is eaten in great quantities here. Sure in the country everyday people eat tonnes of them.

Ugali: How to make Kenyan food

For how to make yummy Kenyan Kales see the Ugali recipe in this older post

Todays tags from google;

muff cabbage,south park jersey ,christine o donnell,the little vampire,college acb,it's a jersey thing

Sep 28, 2010

Vintage 1978 Avon Cookbook: " CELEBRATION OF AMERICAN COOKING "

Vintage cook - A Celebration of American Cooking


I recently bought a "A Celebration of American Cooking" a cook book exclusively for Avon Team Leaders July 4, 1978
It is also signed by Group Vice - President, Field Operations
This Vintage cook book is now on Sale, will ship from Nairobi where I am currently and Im selling to the highest bidder starting price is 111 US dollars the highest bidder will get this exclusive book.
Hurry today before it is gone.


Vintage 1978 cook book - Celebration of American Cooking

Sep 20, 2010

Cooking from Kenya

Dear Readers,
sorry for not having read from me for a few months. I would like to let you know that I have now moved from Thailand to Kenya and I will be happily sharing recipes from this magical place for the next year or two.
If you are travelling to Kenya or planning on a trip here and need help just leave me a comment with your email it will not be published!
Thanks for reading my blog even during this time that I have not been updating
Author Mary
cooking from Kenya: Kenya food

Jun 29, 2010

Care for a steak Diane?

steak diane

Steak Diane



Steak Diane is a made with beef tenderloin which they call Filet Mignon.

Steak Diane is made by seasoning with garlic and black pepper and frying quickly on butter.
The decoration of Steak Diane is made from the juices that are left on the pan after frying the beef, you could add some more butter and beef stock and sauteing some broccoli and mushrooms.
Pour the sauce over Steak Diane to achieve its best look and garnish with chopped parsley.

Jun 18, 2010

Crescent your ticket to the moon!

simple italian recipe
simple Italian recipe
simple italian recipe

All you have to do is roll your dough thinner so that it cooks well. And then use your fantasy and vegetables or cheeses found in your area to make.

simple italian recipe

For the ingredients on how to make the dough please check my earlier post on this here click to get your recipe



Remember: This is a great recipe and its common in the Romagna area of Italy the heart of Italian cuisine and food at its best. If you are travelling to Italy you will find kiosks serving this even at the seaside resort area of Italy. If you are planning a holiday in the Italian riviera, im here ask a few questions!





Jun 16, 2010

My secret almond biscuit cake recipe

Secret recipe



simple easy almond biscuit cake

If you love easy simple cooking this is best recipe you will get on the internet. Simple cake ingredients: 250g cottage cheese, 150g sugar,100g flour, 150g almond biscuits crushed, 2 eggs, 10g of baking. Mix all ingredients put in oven at 180° for 30 minutes.

Jun 3, 2010

Outdoor Kitchen

Summer is here once again and I’m already in barbecue mood. I love those summer evenings spent at my in-laws in the hills relaxing and eating, and it is not only my family, but many families who in this season spend a lot of time with friends outdoors relaxing and socializing and – above all – preparing meals. Barbecues and grills are in high demand during this time. Home-owners with outdoor space for entertaining are constantly on the lookout for new ideas on how to make that space more luxurious and entertaining.
Outdoor kitchens comes in all sizes and styles. When you are planning on your outdoor kitchen there are a few things to consider space, budget, safety, permits and layouts. When you have this figured out then you can decide on your style and make. Before you even make a purchase you could check out various websites from companies that cater to this need. By the time you go to the shop itself you already have an idea of what your needs and tastes are that is everything is figured out before.

outdoor kitchen
The thought of summer, food and entertaining made me a bit curious and I went around looking on the internet for some outdoor kitchen ideas. The first place I found was Outdora. Its amazing how in one shop like that you will have everything figured out when it comes to variety. They have a whole selection on outdoor kitchens based on types and brand names. So it's up to you to choose if you are into lynx or viking. And you can not only choose based on brand names: your may find yourselves hesitating when having to decide between freestanding, built-in and portable models. Whether you like gas-fired or charcoal-fired, Outdora has it all figured out for you to make your home outdoors a happier place.

Outdoor kitchen spaces adds not only a touch of elegance but also there is easy participation of family and friends in cooking and preparations because it is more fun.
Enjoy your summer and if you have extra space, barbecue is something you should start considering it doesn't have to be complicated but just something that fits to your budget but brings fun and comfort to the way you enjoy your summer.

Summer Ideas: Iced coffee

iced coffee

Iced Coffee on hot afternoons.
In whatever way you make your coffee.
Thailand is hot all year (almost) iced coffee is in every corner throughout from street vendors to major coffee shops, usually sweetened with sugar and topped with condensed milk cream and lots of ice.

May 7, 2010

Bangkok Protests and Bangkok Bombs

Just when things in Bangkok seemed to be turning to the peace road junction, it seems someone is trying to make this road a wrong turn.
While we slept more bombs hit near the bangkok protest area. 2 Thai police have been killed and at least seven people injured:
Bangkok wakes up to more M79 grenades

After the fall: Lift em up



Adhesive Uplifing Bra Pushup Strapless Free Cover Pads
Adhesive Uplifting Bra Pushup Strapless Free Cover Pads

Lettuce recall: Mom out there romaine lettuce recall 2010

Solar Powered Butterflies


While checking out good stuff for readers of my blog here:


Hey Moms,
this is just in:
there is a lettuce recall in 23 states due to possible e.coli

May 6, 2010

Healthy recipes: Mum I want Shake Shake

healthy drinks from healthy recipes

Perfect healthy shake shake for a musical baby


When everything is shake shake, then moms shake to the healthy food ideas of shake shake.

Hi, your son wants healthy Shake Shake what do you do? This happened the other day as I was complaining that we were eating little fruit. But, I had not considered the idea of Shake Shake and whether it would work.

Then I told my son would you like a shake? I was surprised he looked forward to it. If you are not in Thailand where mango is fresh and just calling you to eat it you can use any other fruit that you have in your fruit basket.

So, I peeled the mango that we had, did not even add sugar just to be good and not overuse sugar in my recipes, I put my mango in my kitchen blender by the way I have a small one as the one they gave us on our wedding day is just too big to be carried wherever we go. But this one serves the purpose anyway. Added some ice and this was mango in all its best color the Shake Shake way!

On the table my son enjoyed his Shake Shake, lets see if he will enjoy the water melon the same way.
Check us again for healthy children recipes and healthy recipes for family the Italian way

May 5, 2010

Whip a Perfect healthy breakfast this Saturday

Healthy Breakfast



Summer is here and hola!
A Little ice, some fruit, yogurt and juice welcome summer healthy eating plans by preparing a healthy snack that you and kids will enjoy.
Steps: Combine all the ingredients in a blender and whip until smooth.

Ideas: Strawberries, bananas, peach, blueberries are just but few examples.
Please check out other recipes in this category! Healthy drinks and smoothies

Ps. Mangosteen is in Season and I can't help Im eating kilos every day hellllpppp!

Healthy recipes: Looking for healthy recipes? look no more..

Healthy recipes for kids and the whole family



Bringing up a healthy family

Looking at good places to go for easy to follow family recipes and lots of valuable healthy eating advice plus quality tips for cooking better healthy meals. There is a lot of information out there that you can choose from start at goodtoknow, they have put together thousands of recipes for you to choose from.
When you think of recipes: a recipe for baking, a cake recipe or any other easy recipes starting from soup to chicken then you will want to check goodtoknow website.
But just before you go we have easy simple healthy Italian recipes in this blog that you can prepare from anywhere.

Mediterranean Diet: Fish, chicken, lots of vegetables, olive oil and fruits

Apr 25, 2010

Bangkok Protests and Bangkok Bombs

Monday Morning in Bangkok,

the standoff between the red shirts (now wearing different colors) is still at its maximum.
There have been rumours of crackdown but this has not happened yet.
Earlier they had proposed to screen hotel rwanda at Hualampong station but was cancelled but yesterday I read that one of the video outlet has reported a surge in sales of this film.
In the last 12 hours much has happened.
Last night Internet rumours of Thaksin death were at its peak, then Thaksin emerges and posts pictures of himself on facebook this is after he hasn't phoned in on the protesters for some time but he explained that he wanted to distant himself from the ongoing standoff.
around midnight last night 6 people are injured in a bomb attack and shooting at the house of a former party leader. Early Monday morning M-79 attack hit Chiang Mai police's headquarter causing only property damage but no casulties.
Homemade bomb spotted in chulalongkorn hospital close to where the red shirt fortress is.

In about 1 hour the PAD(yellow shirts) leaders will hold a press conference to announce their campaign and in the meantime the multicoloured shirts vow to meet every day until the redshirts disperse.

AND
Mr Abhisit turned down the 30-day dissolution demand from the red shirts.

And the Saga Continues!

Apr 22, 2010

Bangkok Protests and Bangkok Bombs

Bangkok Protests and Bangkok Bombs

Instead of using my twitter account I will update my twitter style messages here for this night:


23.04 wondering if schools are open tomorrow

23.01 seen some news saying there has been some arrests after the blasts in Silom area of Bangkok which have left 1 person dead and 75 injured.

22:58 Bangkok Bombs: Home in Bangkok and following the news from the protest site

Bangkok Protests and Bangkok Bombs

Its 22.44 as I start typing this post it is not about cooking but what is cooking in the streets of Bangkok. Tension started getting high yesterday when the red shirts who have been protesting in the streets of Bangkok for over a month now came close face to face with a growing number of protesters who are Pro government.

Protest events in Bangkok
Around 11 pm yesterday night the 2 protesting groups threw stones and other objects towards each other.
Then came the calm

Tonight:
About 2 hours ago that is around 8 pm the explosions came.
As of now 1 person is reported dead and 75 injured and among the injured there is a foreigner.

Apr 18, 2010

Nun Better Cookies: Sisters of holy spirit

Nun Better Cookies are on sale now!

Sisters of holy spirit for the orders of Nun Better Cookies.
Nun Better Cookies can be picked or you can ask for shipment

Place order with Monastery Greetings at www.monasterygreetings.com
A meanful giving: Nun Better Cookies a meaningful giving

Apr 11, 2010

Family Fun

I'm not an eating out person as you can see in this blog I love to cook and spend most dinners home. But, looking at the community today for most of you who have to lunch out I bet that some of you out there think of a quick meal or quick snacks.
But, guess what most professional marketers know that especially the young people tend to spend lot's of money in fast foods than they spend in movies,sports or any other kind of activity. So,come to think of it they fast food professional marketers are targeting your money otherwise how would recession never get to fast food chains.Their interest is to persuade to buy the foods they sell.
So, how do these fast food bet on your pocket money dollars? Simply by offering large portions so that when you buy you feel like it is the value for your money. Have you been able to watch super-size me? please do. This will give you an idea of what you cash in with that super size.

Then ask yourself is bigger better?
what is your answer? Why would you let the fast food professionals take advantage of you? Let them profit from you?
If we all took a minute to think about all the value for money versus the value for quality I bet the fast food will make less profit and you will be healthier.
I'm for an idea of a fast food serving healthy food thinking of my customers as my family and this way we all benefit from each other.
Next time you bet your dollar think how.
This blog is full of Italian recipes you can easily make at home. Just take some time.

Apr 6, 2010

Food TV: Homemade food for homemade TV

I have been running this blog for a long time now and every now and then I think I need to make some videos of my recipes to produce a CD for want to be home cooks. Thinking of what I need to have my project take off.
Here is my wish list:
camcorder hd
Computer and a well equipped kitchen.

aubergine recipe
Simple easy homemade TV for families that need to eat cheap and healthy

Mar 31, 2010

Healthy food for babies: Homemade Healthy baby food

When I first introduced baby food to my son I did not one day buy baby food from the shops. Feeding your infants healthy food grow into healthy babies and who says you cannot make healthy food for your little one right from the start at home?


Forget about myths of baby food from the shops is the most healthy and people who discourage you from making baby food from home. You should know today as parents that making baby food at home is simple and saves you money for better future projects for your baby. Making home made food for your baby ensures your baby gets best quality, best nutrition and best taste. Making baby food using fresh and natural ingredients has many benefits interms of health: no additives, fresh, nutritional and economical.

My favourite mix of 7 vegetables for my almost 7 year old food. Feeding your baby healthy homemade food will keep your baby healthy and little visits to the doctor.

baby food

Mar 29, 2010

Easter Dinner: Celebrating Easter

Easter Eggs
Bread and Wine
Lamb

Lamb skewers

Minced lamb meat about 1/2 kg
2 eggs
1 clove garlic
Juice from 1 onion
Thyme 1/2 tea spoon
Paprica 1 tea spoon
Salt and Pepper and a little olive oil

Steps:
Mix the minced lamb meat with all other ingredients. Make some cubes and insert them into the skewer. Cook in the oven turning them a couple of times.
Serve in a plate garnished with tomatoes, lemon and some greens.
Happy Easter

Mar 25, 2010

Italian Birthday for kids: How to

Italian Bruschetta



6 or more pieces of bread
250g of ripe tomatoes
garlic
oil
basil (depends on availability)
salt



cut the tomatoes and basil into small pieces removing seeds from the tomato, mix together in a bowl with olive oil
adding a pinch of salt

put the pieces of bread in the oven for few minutes,
garlic the bread by scrubbing it on the bread, for every piece garlicked bread decorate with the fresh tomato.Arrange on a large tray to serve.

Festive mood? No time to do alot of cooking?
Then follow my simple Pizza recipes here and instead of making a whole big pizza take a cup or a glass to curve out small pizza's which are just perfect for a birthday celebration.
Chicken skewers

marinate the chicken lemon juice, honey and Worcester sauce plus add salt and pepper and marinade for 1 hour. grill.

Chicken skewers number 2: Marinade the chicken cubes with coconut milk and yellow curry and serve with coconut milk cooked with peanut butter sauce.

Check out more chicken recipes on my previous posts here simple easy chicken receipes/recipes

bread filled with ham or salame
As you can see in the picture there is an Italian kind of bread filled with salame and ham this will do great time for the party you are throwing. Just read on how to make this at my Italian bread recipe/reciepes

birthday menu

Simple easy Spaghetti with shrimps and smoked salmon

easy spaghetti pasta recipe for inlove


400g spaghetti
60g smoked salmon
250 g of fresh shrimps
onion
glass white wine
oil
salt and pepper


Easy Spaghetti Recipe
Heat oil, cut onion and salt in medium heat.
Add cleaned shrimps and cook for about 4 minutes
then add cut salmon and mix well.
Add the glass of wine and cook in high heat to let it evaporate

In the meantime cook the spaghetti in alot of water, when cooked sieve and add to the the pan with shrimps, add some pepper, adjust the salt cook 2 minutes and serve.

Great meal for a weekend when you need to eat something delicious and yet dedicating few minutes in the kitchen.

Enjoy your Spaghetti.

Mar 24, 2010

Simple Easy Italian Brijole aka Braciola recipe

Italian way of making Brijole recipe



Braciola aka Brijole (plural braciole) is the name of an Italian dish. Brijole are simple thin slices of beef pan fried in their juice, or in a light amount of olive oil. Brijole, probably, one of the simplest dishes in Italian cooking; served with a green salad or boiled potatoes.

Braciola/Brijole easy recipe

Pork Brijole/chicken brijole or Beef Brijole


Ingredients

Pork Brijole(Braciola),garlic, sage, rosemary, flour, olive oil, salt and pepper
Crush the garlic with rosemary and sage. Put oil in your non stick pan or grill and leave this mix to cook for a minute. In the meantime rub the Brijole with the flour and add to the cooking mix, add salt and pepper and cook.
(you could add tomato if you like)



or another very useful item in grilling for those who want a perfect grill here especially this easter

Simple Easy Italian Brijole/Braciola recipe

Brijole step by step recipe

braciole/brijole recipe

Brijole step by step recipe

braciole/brijole recipe

The Perfect Italian Brijole/Braciole recipe from the way my mother in laws does it. Easy simple brijole recipe of a lifetime

Some call it brajole others braciole recipe and in America brijole, but definitely all is the same.Simple Easy Italian Brijole to cook in this blog.

Italians food can be simple and easy to prepare anywhere. You do not have to go to an italian restaurant or Italy to eat like Italians. You can learn the basics of Italian cookingg right here in this blog and create an Italian corner in your Kitchen wherever you are. Look all the food presented in this blog I make it and most of the time I'm not in Italy. Follow my ideas and see what local products you can use.

I always enjoy summer when there is more of grilled meat. If you happen to go to Kenya for a holiday or a safari Brijole or grilled style meat will be called "Nyama Choma".

Italians also enjoy grilled meat as I mentioned mostly during summer outdoors. Let me take you through a simple way of preparing your meat like my Mother in Law does.

There is not much to be done for her marinated brijole she marinate the meat in rosemary, salt and sage.

(lets look at another step by step brijole recipe in the next post)
Then after some minutes it's on the grill. She will mostly serve with Piadina I have a recipe in the beginning of the blog but you can short-cut from Italian bread

I hope you are here looking for brijole recipe you already have a non stick pan

or another very useful item in grilling for those who want a perfect grill here especially this easter

This Product Features
- Reversible grill/griddle made of cast iron for fast, even heating
- Slight slope directs grease into generous grease gutter
- Grip side-handles provide safe, convenient transport
- Hand wash only with hot water; comes seasoned and ready to use
- Measures 20 by 10-7/16 inches; limited lifetime warranty




If you are doing your grilling in the oven in your house which I also do sometime then there are some resources for you on meat quality and safety here read this

I found the following article very important as it is related to grilled meat. Better know what you are eating and what can be side effects.
Reduce Your Cancer Risk From Grilled Meat

Research suggests that grilled meat may increase the risk of certain types of cancer. Red meats, poultry and fish produce compounds called heterocyclic amines (known carcinogens) when cooked at high temperatures. Another type of carcinogen called polycyclic aromatic hydrocarbons are formed when animal fat drips onto hot coals which then flame up and deposit the carcinogens on the meat. You can reduce your exposure to these carcinogens by following the following grilling tips:

Choose lean cuts of meat to grill, instead of high-fat varieties such as ribs or sausages.
Trim fats from meats when possible and remove skin from poultry.
Use tongs or a spatula to turn foods instead of a fork. Piercing meat with a fork allows fats and juices to drip down onto the hot coals which causes flame-ups.
Removed charred areas from meat before eating.
Marinate meats in marinade that contains anti-oxidants (vinegar, citrus juice, herbs, spices and olive oil) as research suggests that this may help inhibit the formation of carcinogens on grilled meat.
Read on here

Super foods for Super families

Super Vegetables
Asparagus,Avocados,Beets,Bell peppers,Broccoli,Brussels sprouts,Cabbage,Carrots,Cauliflower,Collard, greens,mushrooms,Cucumbers,Eggplant,Garlic,Green beans,Kale,Onions,Peas,mushrooms,Potatoes,lettuce,Shiitake mushrooms,Spinach,Sweet potatoes,Tomatoes,Turnip,Yams

Mar 23, 2010

Super foods for Super families

Having meals with the different super food groups means maximum body benefits for the family. What is Super food?
Super food is a term used for foods naturally rich in vitamins and minerals
Super food benefit your body in so many ways powering your brain and fuelling your body correctly. Super food fight infection, enhance your immune system, and protect you against diseases.

Super foods are healthy, affordable, well known, and readily available at the grocery stores and farmers markets. Given the Super food choices that we have it is still easy to feed your family with these Super food every day even in recession.

No one food is rich in everything. Need to eat a variety.

Mar 22, 2010

Seaweed benefits

Many a times I have gone to the shops in Bangkok and seen snacks from seaweed, and by looking at them I'm like Oh God I can't eat that..

but today according to news from http://uk.news.yahoo.com/21/20100322/tuk-seaweed-bread-key-to-obesity-6323e80.html
Seaweed might be the key to obesity.
Have a read

Mar 17, 2010

Carrot Benefits

I have been wanting to blog about benefits of eating carrots for some time since my husband started using lens few months ago. And he kept telling our son it is because he did not eat enough carrots when he was growing up. So, now my son want to eat more carrots for his eyesight.

carrot for eyesight

Carrots have extremely major healthy benefits to our bodies. Carrots are the richest foods in Beta-Carotene which is the ingredient that gives it it's orange color. This may according to research reduce cancer risks in humans.
As you might know carrots can be eaten raw or cooked overcooking deprives them of nutrients. Best cooking method is steaming. But eating them in salad is best. I grew up eating carrots direct from my family garden and I miss that now.
You can store them (with soil) for quite some time, plus also you can conserve them by drying or bottles (preserves)
Some few ways of utilising carrots:

Carrot Juice with vegetables (can be bought from shops but why not make something fresh from your home?)
eg take 4 carrots and half cucumber wash them cut and process in the juicer.
or for apple and carrot juice, just take 1 apple and 3 carrots, wash, peel carrots, cut them and juice.
or even tomato/carrot, you take 3 carrots, 1 tomato and half stalk of celery, cut everything and juice everything.

Simple Easy Chicken: Neighbours will come asking for the recipe

Simple Easy Chicken for those who love real food



Grilled Chicken with herbs: Ohhh Yummy, I need more Mum!

For this chicken recipe you need
Chicken drumstick (5-6), olive oil,lemon juice,white wine,rosemary,sage, thyme, garlic, salt and pepper.


How to:
Clean the chicken drumsticks, prepare the marinade with 3 spoonfuls of olive oil, lemon juice from 1 lemon, 1 glass white wine, rosemary,6 leaves of sage, 2 cloves of garlic, salt and pepper.

Mix with the chicken drumsticks and leave them to marinate for 40-50 minutes turning the chicken in the marinade few times.
Cooking:
Arrange the chicken drumsticks in the rack in the oven and under it an oven pan with water, cook for 45 minutes and turning them often is recommended until they brown and the skin is crunchy.

mmmmmmm' I can already smell them as I write down this article.

Serving: Serve hot, accompany with mixed salad, potato puree and or grilled vegetables.
Enjoy your chicken

Mar 16, 2010

Loosing weight fast: Golden rules

7 Golden rules for weight loss


1)Motivation: More motivation faster you loose weight
2)Protein and raw vegetable consumption- these 2 increase your metabolism and decrease appetite around 40% of your diet protein. Consume less carbohydrates. (moderate between carbs and proteins)
3)Eating habits before weight loss project
4)Stress means slow weight loss
5How much you eat does not mean that the little you eat the faster you loose weight
6)Active persons loose weight faster
7)People who are more overweight tend to loose weight faster- common sense takes more energy to move heavier person









This blog is very determined and working hard to find you all information that is going to help you shape your health bring happiness and save money. You know that the most sold info products on the web today revolves around weight loss and diets. I have personally taken this to myself to save you all that money buying ebooks after ebooks. All you can do to help this blog achieve that is by donating something today. Feel free to donate however much you feel like.
Thanking you in advance in helping bring all that information to readers who can and cannot afford to buy diets and related info.

How about loosing weight rapidly and easily













How to loose weight easily


Plan healthy meals
When I bake for example I reduce the sugars and butter the recipe requires
Reduce snacks like chocolates, icecreams etc
Check my soup recipes and make sure that you have atleast 2 portions a week
Drink water instead of fizzy drinks etc
Lucky to be in Bangkok there is always appetite for fruits as it is always very hot here (mangos, watermelon and pineapple)
share more after you read the above books

Mar 15, 2010

Bananas oh Bananas: Maybe key to fight Aids

Bananas may hold the key to powerful new treatments that protect against the Aids virus.
Bananas may be key to fight Aids.

In laboratory tests, scientists found that a banana ingredient called BanLec was as potent as two existing anti-HIV drugs.

They believe cheap therapies based on BanLec have the potential to save millions of lives
Read on here

Mar 14, 2010

Simple Healthy Urban Cooking

A Simple, Step-by-step System For Shopping, Cooking & Eating The Worlds Healthiest Foods (all Natural, Organic Produce & Grass Fed Meats). Gluten & Soy Free.Click Here!

Celebrating PI day are you

Pie day: PI


From wikipedia: Pi Day and Pi Approximation Day are two holidays held to celebrate the mathematical constant π (pi) (in the mm/dd date notation: 3/14); since 3, 1 and 4 are the first three digits of π. March 14 is also the birthday of Albert Einstein and the two events are sometimes celebrated together.


Pi Approximation Day is observed on July 22, because of Archimedes' popular approximation of π being 22/7. However, this may be considered misleading, as all cited dates are "approximation days" (as π is an irrational number) and 22/7 is actually a closer approximation of π than 3.14 is. Typically, March 14 is more popular for countries using the month/day format and the 22nd of July is more popular for countries using the day/month format.


For more on this go wikipedia
How do we celebrate Pi day
Simple most common way of celebrating Pi day is eating pie
founder of Pi Day Larry Shaw still helps out with the celebrations.

Here is my lovely Pi day pie
Pi day pie

Mar 11, 2010

Simple Healthy free recipes for families

Explore this blog for hundrends of free healthy recipes in the following categories
- chicken recipes
- food recipes
- easy recipes
- cake recipes
- soup recipes
- healthy recipes
- pork recipes
- cooking recipes
- beef recipes
- all recipes


And much more pizza, pasta and lasagne for a real housewife is what we do best

Easter Recipes: Healthy Easter Recipe Ideas

Italy during Easter

Easter in Italy will not be without the lovely Yummy cake in form of a dove, a Easter dove sign of peace.
Easter Sunday Cake

Easter dove cake the colomba


Just like the Italian panettone it is possible to make this Easter cake also but will take days before you can put it into the oven.



You will have to do it in different steps

Begin: Easter cake

4 table spoons water, 1/4 teaspoonful of sugar, 1 1/2 teaspoons dry yeast (same one I use in Bangkok to make pizza) and 8 tablespoons flour (I'll use any flour available - all purpose)

Next step 2 - Easter cake
2/3 cup flour, 4 large egg yolks from the condo shop downstairs (get them from 7 Eleven or wherever), another 3 table spoons of water and 2 teaspoons of sugar


Next step to our Easter cake is step 3
around 160g unsalted butter leave it out of the fridge to soften in my case Bangkok (where by the way we are seeing very big protests aiming at parliament dissolution and going back to vote by the red shirts is underway tomorrow) just a few minutes and my butter is as soft, another 5 tablespoons sugar and 2 large yolks, 2 tablespoons warm whole milk and another 2 1/4 flour

Next is step 4 on the Easter cake preparations.

1/2 cup water, 1 1/2 teaspoons yeast,2 cups flour and another around 50g of butter,
6 tablespoons sugar,4 large egg yolks,3 tablespoons milk,2 teaspoons vanilla extract(if you have),1 1/2 teaspoons salt,1 1/2 cups chopped candied orange peel in bangkok get them from carrefour in the fruit section

Moving on with Easter cake to Step 5

1/2 cup flour, 2 dove-shaped paper baking molds or whatever baking pans you have really whether its a dove or heart or circle its all the same.

Easter cake step 6 baking
1 cup sugar,1/2 cup whole almonds,3 large egg whites,1 1/3 cups sliced almonds and powdered sugar.

step 1: Easter cake

Mix water and sugar in bowl then Stir in yeast and leave it to stand until yeast dissolves, about 10 minutes. Then mix in flour till dough is firm. Cover this with plastic wrap and leave it to rise about 45 minutes.


step 2: Easter cake
Add all ingredients in step 2 to starter. Beat until blended about 5 minutes the dough will be soft and thick. Cover bowl with plastic. Let dough rise at room temperature for about 1 hour.


step 3: Easter cake
Add first 5 ingredients in step 3 to dough and beat until blended. Add flour. Beat at low speed until smooth about 5 minutes. Cover bowl with plastic; let dough rise at room temperature until lighter in texture for about 3 1/2 hours. The dough will double in volume.


For step 4: Easter cake
Mix water and yeast in small cup. Let stand until yeast dissolves, about 10 minutes; add to dough. Add 1 1/3 cups flour, half of butter, sugar, and 2 yolks; beat until dough is smooth, about 3 minutes. Add remaining 2 yolks, milk, vanilla extract, and salt. Beat at low speed until blended, about 3 minutes. Add the remaining 2/3 cup flour, remaining butter, and orange peel. Beat dough until well blended, about 5 minutes.Put the dough into buttered bowl. Cover with plastic. Let dough rise about 8 to 10 hours.


step 5: Easter cake

Sprinkle 1/2 cup flour onto work surface. Put the dough on floured work surface. work the dough in flour then brush away excess flour and divide dough into 3 equal pieces. Depending on the oven plate that you have shape it accordingly in the pans. Cover pans with plastic. Let stand at room temperature until dough rises to top of each pan for about 3 1/4 hours.


step 6: Baking Easter cake
Preheat to 375 F. Grind sugar and whole almonds in processor. Add the egg whites for 10 seconds. Remove the plastic off dough in pans. Put half of almonds and sprinkle each with sliced almonds then sift powdered sugar over and into the oven


Bake about 45 minutes. Happy Easter everyone!

Easy simple Italian recipe: Keeping food safe and clean

Oh help have got ants in my kitchen, learning to practice hygiene and food safety is the only way to keep animals from our kitchens and keep our selves safe from diseases. If you already have ants and cockroaches then sorry but you need some resources out there like the guide to killing red fire ants etc. These animals carry harmful bacteria that can spread throughout the kitchen and get onto cutting boards, utensils, and counter tops hence spreading diseases to you and family

How to prevent bacteria and disease.

Observe good personal hygiene before and during the preparation, serving or eating of food, avoid cross contamination between raw and cooked food for example the meat by storing them separately.
Others include keeping the kitchen clean and tidy at all times and encouraging the children to wash their hands before they eat or drink.

There are more to these the golden rules are keeping food in the right temperatures, cooking food properly, separating raw and cooked foods and keeping kitchen surroundings clean and dry and last washing hands and drying all times.
Remember too when cooking to observe cooking temperatures especially meats make sure you cook at 160° and above.

These are some ideas you can always find wealth of information in this topic from the internet. Do not say you were not told or did not know.

Mar 10, 2010

Easter Eggs or Easter Egg have you seen them?

Easter Egg hunt ideas



Easter is a time of prayer and time of fun. Easter egg is the best part of the day for kids.
Ideas for Easter egg

- Easter Egg decoration. Here you will find Easter Egg Decorating Crafts for your Kids and other Holiday Recipes


- Make Easter egg cards
- Easter Cut Outs



-Easter book to read out to kids


-Decorate Easter eggs: The eggs are first boiled then you can fill cups with boing water and add vinegar add different food coloring, place the eggs in mugs after some few minutes you get the eggs coloured then remove them place on paper towel to dry.I think we can also decorate them with beads by adding glue and adding cheap glass beads to them makes them look very nice. Children will enjoy.

- Remember this could be a great time to raise money for charity too. By doing Easter egg competitions and other.

Easter Sunday

Easter Sunday meaning



Easter Sunday commemorates the resurrection of Jesus Christ, Easter Sunday is a very important important Christian celebration.

Easter Dates


Easter date for Easter Sunday changes every year but Easter dates fall between late March & May.
Christians believe that Jesus rose from the dead 2 days after he died thus making Easter a very important date for Christians in the world.

Around the world people celebrate Easter in different ways and makes it very church time for many Christians.

From lighting special Easter candles to special songs and the best part in todays Easter chocolate bunnies and Easter eggs.

Easter Ideas: Easter Chocolate ideas

Chocolate gifts for special person



An idea this Easter for that someone special.
Easter theme: Leave an Impression


Assortment of gourmet chocolate gifts
The Belgian chocolates
Or Truffles
Chocolate cheesecakes
Chocolate covered nuts and fruits
Luxury chocolate gift baskets
Chocolate chip cookies
Chocolate covered cherries

Chocolate Easter leaving an impression

Easter Bunny: Easter Bunny Baking Pan



Easter special baking session with this Wilton's step-by-step bunny pan. Just like a rabbit's head with big, perky ears and plump cheeks, the aluminum pan comes with complete instructions to transform one box of two-layer cake mix into a charming fellow with big, expressive eyes, long front teeth, and plenty of whiskers. More adventurous bakers can go out on their own to design a one-of-a-kind bunny from any combination of frosting, food coloring, sprinkles, and of course, jellybeans. Aluminum is an ideal material for baking because it heats evenly and keeps insides moist while surfaces gently brown. Lightweight yet durable, it also retains its shape for many years of service and cleans easily when washed by hand. The pan measures 9-3/4 by 14 by 2 inches and comes with a delicious recipe to fire up imaginations

Easter Recipes: Healthy Easter Recipe Ideas

Easter Breakfast



Did you ever hear friends talking on how to save money when you go for weekly shopping by having lunch at home before you go out so you are not tempted to spend those extra dollars for lunch out?

The same rule here if you let your children eat breakfast before starting the hunt for Easter eggs filled with candy most likely they will consume less candy that is if you did not switch those candies with fruit like we said earlier.
Easter Breakfast Ideas
A variety of children nutrient-rich breakfast foods like eggs + whole grain cereal+ fresh fruit and low-fat yogurt will do the trick here.


The above fits perfectly the Easter theme. Important is kids have lot's of fun things and foods to choose from and they will really get on with the healthy food you have on the table without thinking about candies and extra sweet chocolates.

Yogurt can be mixed with honey and and fresh fruit in small pieces.
Involve the kids in preparations so they help you choose their favourite fruits and and other healthy options you are considering.

Easter Recipes: Healthy Easter Recipe Ideas

Easter: Traditional Sitting Chocolate Easter Bunny


Easter Bunnies and chocolate eggs getting very very popular among little children, and sure Easter egg hunting is great fun and Easter egg surprises add even more smiles to childre.


Healthy Easter Basket


There are some few things we can do to ensure a healthy Easter basket, try adding some fruits instead of the Easter candy.
Come up with ideas for adding healthful foods that are going to be fun for kids like dried fruits, low fat yogurt and chocolate milk into the much awaited traditional Easter basket treats.


Remove those candies and add some healthy foods.
Instead of having candy in the above basket add toys that will help the family exercise a jump rope or a ball.

Keep on reading their is soo much coming up for Easter

Mar 9, 2010

Free Printable Recipe Cards

Here are some of the ideas for using the printed recipe cards. Are you getting married? Thought of something different to do to make the invitation cards unique? Then come to think of this including free recipe cards with every invite you send out.

Every country I visit I buy a cook book and try a few recipes, an idea would be to make standard sized postcards with the best recipes (easy of course and send out to family and friends. Sure many will enjoy the new recipe. free printable recipe cards

Free printable recipe cards can be used in all sorts of ways including fundraising. You can sell printed recipe cards with various themes to help the charity of your own choosing at any time of the year.
There is very large collection of free recipes on the internet waiting for you to get it and print and use.
From my site I will be sharing some of my free recipes,chicken recipes,food recipes ,easy recipes,cake recipes,healthy recipes,salad recipes,pork recipes,pasta recipes,all recipes,beef recipes that are already and will be coming your way from this blog. I have for the moment created a few but keep reading and I will try my best to create more with time. You can always share your recipes here if you wish. Thanks for reading and Don't forget Easter is coming check ideas from Italian lasagne and pasta or pizza.

Mar 6, 2010

Copy cat or restaurant what will it be?

copycat recipe downloads click here!
I was talking with some friends last night about the habit we have got of eating out in Bangkok. Did you know that many people in Bangkok do not cook in their apartments? Just eat out every other day.
So we had dinner at a Lebanese restaurant last night and we were discussing about restaurant recipes, when you taste them you make you feel like there is no way you can make any of those recipes at home. But is it true?
An evening out with family will cost about 80 euros depending on where you eat even more. But, what if I told you that you could make those same recipes at the restaurants alias copycat of what you enjoy in most restaurants would you believe it? And believe it or not the taste and quality will almost match those of your favourite recipes at your favourite restaurants.

If you google copycat recipes, restaurant recipes or even your favorite chain recipes be sure you will find heaps of information.

Out there millions of copies and titles hang in the shelves waiting for you to buy them that will tell you how make that perfect copycat recipe downloads click here! restaurant recipe that you soo badly crave even if those recipes are not mirror originals they are copycat of recipes most times created by cooks and chef's who worked in those chains.

Onlinecopycat recipe downloads click here! downloads are just an example of how easy it is to have those copycats in a click of a mouse.

Next time you want soo badly to go to your favourite restaurant think that it is possible to get that direct from your own kitchen follow this link and you will see to your self how to Save Money just as Seen On Tv the Official Secret Restaurant Recipes.Click Here!
Save Money By Making Your Favorite Restaurant Dishes At Home!

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- 750 Secret Copycat Recipes From Your Favorite Restaurants click here to download!

- Copycat recipe downloads click here!

Feb 25, 2010

Italian cooking in world kitchens

Food and Drink topics
Most of us who are lovers of Italian food were not even born in Italy and years back would not even have thought that life would take them to Italy and fall in love with Italian cooking and become their daily bread so to say.
Most have also been cooking some dishes over and over that eventually it has become house brand. And like I was talking to some friends and were saying that they are really into Italian food but are afraid to prepare in their own kitchens as it might be difficult to prepare. I have not let anything stop me from cooking Italian food every other day in my house and it has become favourite place for friends to enjoy an Italian homemade meal.

Most Italian recipes are easy to make and you end up with the same results if it was made somewhere in Italy. Not all Italian cooking requires the whole day of work like most people are afraid that it requires so much time to make Italian food but this is not true. Once you have the basics it is very easy. For example it takes me around 2 hours to compose lasagne that can feed 8 people. I think also like I do I love to share my cooking secrets for Italian food as I also got them from someone else. And when you look around the internet today there are heaps of resources being shared every day on how to make various recipes. People sharing recipes and all information in every angle of the internet blogs, Article Alley, websites and videos regarding how to make this great food in your own kitchen.
Remember that the most important thing when cooking Italian food is to have fun as the final part of eating is the most important, Italians bring on the table all those courses slowly as they need time to enjoy their meal and chat.
Enjoy your Italian cooking
Buon Appettito!

Feb 23, 2010

Food News: Watch what you cook

"Vegetables, umm, I don't look at vegetables the same, I never really liked the vegetables but like now I can't even go near vegetables," 17-year-old Mariam Jamison said.
This is a story of a mom who found a snake head in green beans read on here: Mom finds snake head in frozen green beans

Feb 12, 2010

Cancer fighting food revealed

red wine
Red grapes and dark chocolate join blueberries, garlic, soy, and teas as ingredients that starve cancer while feeding bodies, Angiogenesis Foundation head William Li said at a prestigious TED Conference

Red wine and dark chocolate cancer killers

Feb 10, 2010

Taste No.5: Umami comes to stores in UK

The product has been developed by Laura Santtini, a chef and food writer, and boasts it can act as a "flavour bomb" for any savoury dish, from roasts and bakes to pastas, soups and stews.
see news on umami the taste no.5 here

Feb 7, 2010

Living: Silk your bed

In search of Home Deco answers
Ever since I put foot in Thailand I thought to myself I need a silk bed cover. And like you might know this place is the home of Silk. So I decided one afternoon that I needed to go to the weekend market and get some few items I needed for my bedroom and that of my son. So, went to the market and did not buy only one but did buy two of them.
When I sent my sister a picture she said she needed one too so I went back to the market and again and again.
Well, Im still here my bed is still silked but I think now after some time using it I need to change my bedroom set. And Im off to the market again this coming weekend.

But, Im thinking what really makes a really nice homely bedroom? Is it table & chairs sets, sofa & coffee table sets, bedroom sets, cozy room sets, study room sets, kitchen utensils & accessories or is it the furniture or a happy family?
Should it be Italian, German, English or simple African style?

Let me know what you think.
If you have the answer shout with a post.
bedroom set

Feb 6, 2010

Recipes: A cup of mud or city juice?

dinner

What shall I have for dinner is that your question?


Where free dinner ideas flows..

allrecipes.com
foodnetwork.com
epicurious.com
recipezaar.com
myrecipes.com
recipesource.com
recipe.com
bettycrocker.com
cooks.com


The above food and recipe networks will give every reader year round recipe collections to savour.

Feb 3, 2010

Valentine Specials: Fat burning furnice

Fat Burning Furnace System



Author: Simon Harris

Rob Poulos, who has fought against his overweight since his childhood. Now he has succeeded in it and so did his wife. His new program is called Fat Buring Furnace, which is one of the most popular fat losing programs at present, and his book has many good reviews. Fat Burning Furnace is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at finding a way of increasing the number of calories that your body is breaking down without any outside interference or action. Namely, when you are at rest, your fat is burning off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easy for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may find it difficult to lose a few pounds of weight without balanced diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate nutrients are indespensible for any weight-fighters. Now, you don’t have to take pills nor go to the gym. Now you can simply eat your most delicious foods and workout regularly and your fat is buring away. Follow And you will see dramatic results ranging for a few pounds off to a healty and harmonious life. And you will also prove that it’s not a scam at all. Free Trial Click here

Article Source: http://www.articlesbase.com/health-articles/fat-burning-furnace-system-1774351.html

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Feb 2, 2010

Valentines Romantic recipes: Shrimps and Arugula

Shrimps with Arugula-Rocket


Ingredients:

200 g di shrimps
50 g di rocket
2 spoonfuls olive oil
1 lemon
1 glass white wine and half glass water, salt and pepper


1. Boil shrimps in water and wine, cut the rocket in big sizes and add to sieved shrimps then dress with lemon juice additioned with oil and salt and pepper.
Serve warm.
see more valentine romantic recipes
http://cook-italian-way.blogspot.com/search/label/romantic%20italian%20recipes
Tiramisu recipe easy and simple Italian recipe
http://cook-italian-way.blogspot.com/2007/07/tiramisu-way-i-like-it.html

SImple easy Italian chocolate cake and other types of cakes that are simple and healthy
http://cook-italian-way.blogspot.com/search/label/Italian%20cakes

Wine tasting event: I did it

The wine event and Italian cooking



Simple easy Italian recipes was really very happy to participate in an event around Christmas of a wine tasting event here in Bangkok. The wine idea came from a friend of mine who needed some new business ideas to work on during his permanency here.

The event was attended by a number of wine producers from Italy as it was only Italian wine that was present on this day. Everyone present really enjoyed the day, lot's of wines from different areas of Italy.
From this initial success my friend has decided to pursue events as his business and will mainly target food and wine industry not only from Italy so watch this blog for developments.
Now, as a blogging and internet Mom he has asked me to design for him a simple website for his business, so you can guess what I am up to today, web site hosting search. I have the site ready and within today I have to get some good hosting for his site.

I'm really excited about this whole event thing and my readers can always send suggestions of this project if you read this blog.

I will be happy to share with you some nice details of what is cooking with this project.

Italian wines

Valentine's: Don't forget

Valentine's is not only about flowers but also about making someone feel special. There are many ways of doing that, for me here at easy Italian recipes it's always normal to do that with a cake or pizza or home-made dinner to someone to make them feel loved and part of a family.
When I was in high school we wrote a special note to someone, sent some biscuits and or candy's.
Today, everything has become so complicated and there goodies out there for special valentine's, I'm thinking about everyone going for stylish clothes, large menswear, shoes, chocolate, gadgets, red roses, candle lit dinners even romantic cruises.
I live in a city considered a shopping paradise and you can imagine all the shop windows are only displaying Valentine's but do not forget that this is also a period of showing love and extending a helping hand to your neighbour who might be in need. Get yourself organised and do something different this Valentines, does not mean if you do not send red flowers you love the other person less. Just take a step towards a little act of kindness that shows you care.
Let me take this opportunity to wish all my readers a happy Valentine's and say to someone you love them this season, could be even the neighbour next door that you somehow never said hi...

Feb 1, 2010

Furnishing for Valentine: How is your furniture

Making final touches in your office and home to win that Valentine special person you have had in mind for some time:
Some of the ideas of home and office decoration that you can come up with to win that special valentine somebody
- think of a welcome sign at your door with the writings 'I love you', 'Be mine' etc this can be homemade or bought from the shops whichever way you think is easier for you.

- Trully office furniture sometimes can look just too horrible but you can give some fun Valentine look this coming holiday by adding some plants or fresh flowers.
Display your Viking office supplies like pens and pencils in lovely brightly coloured boxes as this will brighten the office a little.

Other things to look at to change your office look ready for Valentines is adding some art, storage of office files in bright boxes (eg red) and most important of all is tidy up your office.

We are getting ready for Valentine.
Come back for more valentines ideas on furnishing your office.