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My rosemary plant: I use rosemary for chicken, grilled oven potato, make herbal salt that I conserve to use with various dishes of meat



This picture contains basil which mostly I use for pizza margherita, or tomato sauce with basil for pasta plus you have no idea how many times I have come home not sure what to cook and get leaves from these plants and make some deliciously home made pesto. Also in the same pot I have some Arugula that for sure on salads is a touch of made in heaven and also lime and lemon plant mostly I use the leaves in cooking Thai curries.


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World diet secrets

World diet secrets are on yahoo health.

Crete, Greece
The Mediterranean is famed for its healthy cuisine, so it may come as no surprise that Grecians have fewer cases of heart disease. When Miller set out to learn why, she found that staples, including virgin olive oil, greens like arugula and Swiss chard, carbohydrates like chickpeas, lentils and whole-grain bread, and herbs like oregano, parsley and chives, are great for heart health. The traditional diet also minimizes meat consumption with no more than one red meat dish per week.

Learn more hop over to world diet secrets here there is a whole world of secrets to uncover

Ok, now what if you are too obsessed with eating healthy food?

Those getting too obsessed with eating healthy foods are now falling victim to a new eating disorder called orthorexia
Get this wikipedia tells us that:

Orthorexia, or orthorexia nervosa is a term coined by Steven Bratman, a Colorado MD, to denote an eating disorder characterized by excessive focus on eating healthy foods. In rare cases, this focus may turn into a fixation so extreme that it can lead to severe malnutrition or even death.[1][2]

Ok, on my side I can reveal a secret I never 1 day sat to count calories, according to abc.go.com Orthorexia: Obsessing Over Health Food reading through this article It really makes me think 'love the food, make healthy food and do not be too overly as in do not cross the line - too much of everything is dangerous

My advice: Grab yourself this book,



Health food Junkies
Health Food Junkies: Orthorexia Nervosa - the Health Food Eating Disorder ~ Steven Bratman