If you have been able to look at an article from Newyork times on health you will find this helpful article of a study that has just been made public regarding the Vit D and what is its health benefits
Some few lines about Vit D
- vitamin D is associated with rickets and calcium metabolism
- Vitamin D through the skin from the sun
- build strong bones thats why Vit D added to milk
- vitamin D food sources include oily fish like salmon, mackerel, bluefish, catfish, sardines and tuna, as well as cod liver oil and fish oils
There are these 2 articles you should read to understand more of Vit. D
Vitamin D Shows Heart Benefits in Study
An Oldie Vies for Nutrient of the Decade
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