Nov 19, 2009

Vitamin D heart Benefits

If you have been able to look at an article from Newyork times on health you will find this helpful article of a study that has just been made public regarding the Vit D and what is its health benefits

Some few lines about Vit D
- vitamin D is associated with rickets and calcium metabolism
- Vitamin D through the skin from the sun
- build strong bones thats why Vit D added to milk
- vitamin D food sources include oily fish like salmon, mackerel, bluefish, catfish, sardines and tuna, as well as cod liver oil and fish oils

There are these 2 articles you should read to understand more of Vit. D

Vitamin D Shows Heart Benefits in Study

An Oldie Vies for Nutrient of the Decade

No comments: