Healthy Eating in Kenya: Kenyan Cooking

Dear Readers,
as you know I am now in Kenya and happy to bring you some recipes from Kenya, while abroad I missed a lot polenta or what is called Ugali in Kenya.
So for the last month I have been eating a lot of Ugali and Im now sharing this with you here. Be sure to receive lots of hints, ideas and secrets of making a Kenyan typical dish wherever you are.

In this picture from the other night dinner we have Ugali, oven grilled fish(tilapia) widely available here at unbeatable prices and kales of course this is eaten in great quantities here. Sure in the country everyday people eat tonnes of them.



For how to make yummy Kenyan Kales see the Ugali recipe in this older post

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