Italian simple recipes: Pumpkin and beans

When I grew up in the slopes of Mt.Kenya my father used to plant pumpkins and always told us this is good food. But, we never came round to it.

Now, cooking simple Italian food.ask me what is good food.

this cream is made of easy boiled pumpkin, added with ready beans in this case I used the beans 'baked beans' cheap and available everywhere plus tomato paste and water. The only ingredient added is Rosemary leaves and when the pumpkin beans ready I passed them through the vegetable meal. Enjoy your simple Italian pumpkin beans soup but with improvised ingredients. Simple italian recipes cooks italian style food with products found locally in the countries where I find myself

Zucchini: Easy simple zucchini

Zucchini recipe:
Sometimes I have left over vegetables Zucchini in the fridge but lazy to cook this is when something like this comes in handy.
Zucchini with olive oil, garlic and origano.
Accompany grilled meat or just bread if you lazy to cook.
Takes 5 minutes to cook as the zucchini should be not very cooked.

other fast zucchini dishes from Italian tables:
Stuffed Zucchini
Zucchini omelette
Simple Italian recipes will continue to bring to you some of these simple recipes.

Vegetables I like the floating ones

Our recent visit to a floating market just outside Bangkok, it is amazing how you go shopping on a boat, buy your vegetables and fish from another boat, cook them on your boat and sell to the buyers from another boat.

Thailand famous floating markets. An experience of a lifetime.

Aubergines!

Today I prepared deep fried Aubergines and served with some grated cheese.
Store in the fridge for up to 4 days.

Remember Aubergines are very rich in calcium, phosphorous Vitamin A and C and Potassium
Seems like the skin has substances that benefit the liver, pancreas and intestines.