Living a healthier longer life is a matter of informed choices of your diet and exercises.Most health related problems can be alleviated by taking into consideration a healthier lifestyle that come from first or all good nutrition, medical and self care.
How do I keep diseases away?
Best way to keep diseases away is by keeping active i.e exercising a lot whenever possible eg. swimming, walking, hikes, aerobics and all other kind of activities both indoors or outdoors.
The other would be to check on your diet, you can have a nutritionist help or if you do not have that you can find a whole choice of information on nutrition and healthy
high protein snacks online. The secret to being health is being informed by reading etc.
Medical checkups every now and then are also helpful in checking that you are in health.
Safety and food handling, keep off smoking and drugs.
As you can see disease prevention is not always in your control, but you can help your self by watching on the areas that you can control eg exercise, good nutrition, preventive health practices and personal safetythis will help you a lot.
Here is your golden rule for a good nutrition and better personal health.
- Drinking plenty of water everyday.
- Eating a varied diet -all food groups.
- Eating fruit and vegetables everyday.
- Getting enough sleep and also doing things that you enjoy
But avoid:
- Smoking
- Excessive drinking
- Drugs
- Stress
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