1. Eat balanced diet (cereals, fruits, vegetables, meat and milk
2. Use little oil for cooking. This is a rule you should actually consider for the whole year.
3. Steam, grill or oven bake your food avoid much deep fried foods.
4. Add salads to your main course dishes
5. Make sure you include fruit, a fruit salad could also work miracles to those who would not settle for fruit. It works for me, try it could work for you too
7. I never use maiyonnaise throughout the year in my house if you feel your family cannot do without it try low fat type.
8. Exercise. Add exercise activities to this coming Christmas period must do for the family. Choose something interesting.
2 comments:
Ciao, grazie per l'in bocca al lupo! Proprio la settimana prossima avrò un bel po' di esami per cui sto studiando ormai da tre mesi... speriamo bene!
Tra l'altro è un bel po' che non ho tempo di passare di qua, ora mi leggo le ricette nuove :)
You're kidding right? Healthy Christmas? Exercise?? The only exercise I will be getting will be to stagger from the dinner table to the couch! ;-)
I'll make sure I eat an extra carrot and think of you.
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