Cape Goose Berries: Rich in Vit. A, C, Iron and Phosphorous
This is going to sound crazy, I went to the supermarket to do my weekly shopping and was really surprised to find this fruit in the shelves.
My father cultivates lots of fruits and he also likes to keep some really wild fruits like this one as we used to call it. I personally hated this fruit...Im about to change my mind and might ask my Dad to start cultivating it seriously.
This is the fruit: Image from the net.
a nice resource I found is this
Make marmalade, jam etc