Watching what you eat and drink is the only solution:
According to the article I just came across here on yahoo news Calorie-laden iced coffee drinks are putting people at increased risk of obesity and cancer, an expert has warned.
Starbucks
Venti dark berry mocha with whipped cream 561
Venti dark berry mocha without whipped cream 457
Tall dark berry mocha with without whipped cream 288
Venti iced coffee 5
Tall iced coffee 3
Caffe Nero
Double chocolate frappe 483
Mocha frappe latte 483
Mocha frappe latte with skimmed milk 452
Framme latte with skimmed milk 277
Iced latte 117
Costa Coffee
Massimo iced mocha 361
Massimo coffee frescato 332
Primo coffee frescato 199
Primo iced mint latte 167
Primo iced mocha 152
Read on the article
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