Oct 19, 2009

Foods to help your skin: Natural beauty

Five Foods that can Make Your Facial Skin Care more effective and no need to spend money on creams and other beauty products that do not work

Water - water hydrates the body. Our body is mainly composed of water, our body cells need to be hydrated this helps the skin to look healthy. Do you drink at least eight glasses of water a day? If you don't then experts advice is start drinking more water today.
Also the washing of the face with water help freshen and cleans the pores

Salmon- rich in Omega-3 and Omega-6 and the fatty acids from the salmon are heart-friendly. This is also good in fighting fighting eczema, dry patches, help skin maintain a natural youthful glow. Remember the fatty acids as well as antioxidants are key in facial skin care.

Wheat Germ- packed vitamin B ,E, and Selenium. Vitamin B help cells in their process of regeneration and the ability to resist blemishes. Vitamin E and Selenium, helps fight premature aging. This also reduces risks of skin cancer and energizes your face skin.

Fruits and vegetables rich in vitamins A and C are natural antioxidants. Vitamin C helps in collagen production which improves colour and skin texture. Sweet potatoes and carrots are both rich in carotene inside the body turned into vit A which help reduce wrinkles.

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